Green Smoothie for lunch

I make this green smoothie almost every day.  It is not only delicious but is packed with nutrient rich kale which I probably would not want to eat raw.  

Green Smoothie

Ingredients:
1 1/2 cups green grapes

1/2 green apple

1/4 cup avocado

1/2 cup kale

1/2 cup spinach

1 scoop T7 protein drink

1 cup ice

1/2 cup water

Directions:

Put all ingredients in blender.  Mix well.  Enjoy. 

Nutrition:

Calories:  420

Protein:  28 g

Fiber:  11 g

Cholesterol:  10 mg

Calcium:  520 mg

Carbohydrates:  50 g

Fat:  15 g

Saturated Fat:  2 g

Sodium:  266

Vitamin A:  252 IU

Vitamin C:  55 mg

Iron:  2 mg

The fruit and avocado always go in first.  That fills half of the blender.

I stuff kale and spinich into the other half.  The veggies never get "measured".

Barely enough room left for ice but that's ok.  I blend it on low, using a spatula to shove it down.  Once it is blended I turn it up to high for at least 30 seconds.

Then it gets poured into my favorite glass.  I survived the Wild Mouse at Lagoon in Salt Lake City just so I could justify buying that mug.  All that's left is to drink and enjoy.  So so yummy!