Free health advice offers.   

NutritionAction is offering several free downloads you might be interested in.  Among the free downloads are:

• How to Diet:  Cut Your Heart Disease Risk
• What to Eat:  10 Best Foods
• Heart and Disease:  Fighting Inflammation
• Healthy Recipes:  Salads that are Good for You
• Diet and Weight Loss:  Trim Calories Per Bite to Trim Pounds
• Food Safety:  How to Keep Your Kitchen from Making You Sick
• What Not to Eat:  10 Worst Foods
• Fat in Food:  Measuring Your Fat and Counting Calories
• Calories in Food:  Calories for Dummies
• Diabetes and Diet:  Decoding Diabetes
• Vitamin Supplements:  How to Read a Multivitamin Label
• Sugar in Food:  How Much Sugar Should You Eat?
• Salt in Food:  Replacing the Salt Shaker
• Eating Gluten Free:  What to Eat (and Not to Eat) on a Gluten Free Diet
• Caffeine in Food:  Caffeine Content of Drinks

You can download one or all of them.  They are all free!  Really good reading.